Cycle health optimisation
Cycle health optimisation involves empowering individuals with knowledge and practices to enhance the well-being of their menstrual cycles. It includes understanding the physiological aspects, having an awareness of hormonal fluctuations, recognising cycles as vital signs of overall health and adopting lifestyle strategies to optimise and manage them effectively.
Fertility
I assist individuals in their journey towards optimal reproductive health by providing personalised guidance on lifestyle, nutritio, education and stress management for both partners to enhance fertility.
Pregnancy Health
I support expectant individuals by offering personalised guidance on nutrition, stress management, emotional support, planning the home for baby, accompanying to appointments, education and strategies to promote a healthy and positive pregnancy experience. I will empower the individual to make informed choices that contribute to both maternal and fetal well-being.
Post Natal Wellness
I provide support to new parents after childbirth, assisting with new born care, breastfeeding and emotional support. I help to ease the transition into parenthood by fostering a nurturing environment. My goal is to empower and guide parents, ensuring they feel confident and well - supported during the initial stages of caring for their newborn.