Feminine Life Cycle Coaching
Feminine life cycle coaching is a specialised coaching approach that acknowledges and supports women through various stages of their life, including puberty, menstruation, fertility, pregnancy, post natally, motherhood and beyond.
This coaching aims to empower women by addressing physical, emotional and lifestyle changes specific to each life stage, fostering personal growth and enhancing overall wellbeing.
Whats included?
- Menstrual Health Education: providing information about menstrual health, including understanding menstrual cycles and its 4 phases, hormonal changes, tracking and managing associated challenges.
- Fertility support: Assisting individuals in understanding their fertility, optimizing reproductive health and navigating family planning decisions.
- Pregnancy support: Supporting women during pregnancy with guidance on physical well-being, emotional preparation and overall health for a positive pregnancy experience.
- Post Natal Support: offering assistance in the post natal period, addressing physical recovery, emotional well-being and adjusting to the challenges of motherhood
5. Hormonal Balance: Assisting in understanding and managing horonal fluctuations throughout different life stages, promoting hormonal balane for overall well-being.
6. Emotional Wellbing: Focusing on emotional health, self-care and stress management thoughout various life transitions.
7. Nutritional Guidance: Offering guidance on nutrition and lifestyle choicces that support feminine health, taking into consideration the unique nutritional needs at different life stages.
8. Cycle Syncing: Education on cycle syncing and the importance of particular nutrients, exercise, detox strategies etc at particular stages of the cycle.
9. Spirtual and Holistic Wellbeing: Incorporating spiritual and holistic practices to promote overall balance and wellbeing
10. Goal setting and Empowerment: Collaborating with clients to set and achieve personal and health related goals, empowering individuals to take an active role in their well being.
11. Lunar Syncing: Looking to the Lunar cycle for further guidance and clues on what our bodies need at certain times of our cycle.
12. Improve Self Esteem: promoting positive self esteem by encouraging self love and acceptance at every stage of life.
And more....
We are misinformed
Women are continuously misinformed and uneducated about menstruation, starting from a young age and there are many reasons for this:
- Females have been faced with historical stigma and taboos causing a lack of open conversation which has hindered accurate education and perpetuated myths.
- Societal norms have contributed to a culture of silence around menstruation. Many societies consider discussions about menstruation to be private or even taboo.
- School curriculums may not always provide comprehensive information about reproductive health, including menstruation. Limited or outdated educational materials can contribute to misconceptions.
- Some families may find it challenging to discuss menstruation openly due to cultural or personal reasons, leaving young individuals without accurate information.
- Media portrayal of menstruation is often sensationalised or inaccurate, contributing to misconeptions. This can create unrealistic expectations or foster shame around a natural biological process.
- In some regions or communities, access to accurate healthcare information may be limited, contributing to misinformation about periods.
