In today's fast-paced world, maintaining a clutter-free and organised home is often overlooked. However, research shows that there is a strong connection between our living environment and our mental well-being. Here are some reasons why keeping our homes organised is crucial for our mental health and wellness:

1. Reduced Stress and Anxiety: Clutter in our living space can contribute to feelings of stress and anxiety. A disorganised environment can make it difficult to relax and unwind, leading to increased levels of cortisol, the stress hormone. 

2. Improved Focus and Productivitiy: An organised home allows for better focus and productivity. When our surroundings are clutter-free, our minds are better able to concentrate on the tasks at hand, leading to increased efficiency and motivation. 

3. Enhanced Mood: A clean and organised home can have a positive impact on our mood and overall well-being. Coming home to a tidy space can evoke feelings of calmness and satisfaction, helping to reduce feelings of depression and fatigue. 

4. Promotes mindfulness: Organising our living space encourages mindfulness and self care. Taking the time to declutter and organise allows us to be more present in the moment, fostering a sense of peace and tranquility. 

5. Better Sleep Quality: A clutter-free bedroom promotes better sleep quality. A calm and organised sleep environment can help improve sleep hygiene, leading to more restful and rejuvenating sleep.